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HAETH & FITNESS

10 Foods that Make you more Beautiful And how to Protect your Skin

Why do things go more smoothly when you know you look good? Is the world simply nicer to people who are nice to seem at? Or is there something inside you that’s making the planet take notice?

When your hair has bounce and shine, your eyes are sparkling, and you greet everyone with a delighted smile, of course your day goes better. While some new Maybe line Great Lash mascara and Bobbi Brown blush may help your cause, there’s quite surface beauty at work here.
You are at your most radiantly beautiful once you feel good.
Looking good can assist you feel good. But feeling good always makes you look good!
During the day your body is busy converting food to energy.

Your brain is burning through glucose, your muscles are working, your body is digesting, and free-radical damage is accumulating in your cells. At night, thankfully, your body goes into repair mode. Your digestion slows down. the amount of your stress hormones drop, and blood flow is diverted from your now-sleeping brain to the remainder of your body. Your bloodstream rushes nutrients to your cells for growth and repair. Healthy fats are wont to rebuild flexible cell membranes. Protein is employed to grow hair, repair muscle, and rejuvenate the collagen in your skin. Calcium is employed to rebuild bones. Antioxidants quench the free radicals that ravaged your cells during the day and work their anything magic. Mighty minerals and vital vitamins are busy refreshing,replenishing, and revitalizing.

My Top 10 Beauty Foods are full of the powerful nutrients and micro nutrients your body must keep
your cells refreshed and in good repair. This chapter is all about giving your body the materials it needs helps keep you healthy, radiant, vibrant, and young. to possess delicate, soft skin, thick, shiny hair; long, smooth fingernails; clear, bright eyes; and an excellent , gleaming smile, you would like to nourish your body from within. The more nutrient-rich foods you eat, the greater you are feeling and therefore the better you look!

Following are foods that will feed your features and enhance your appearance from the inside out. Read on as I unlock the secrets of the 10 most powerful foods for nourishing your natural beauty:

1. Wild salmon

2. Yogurt (low-fat) 14 The Beauty Diet

3. Oysters

4. Blueberries

5. Kiwifruit

6. Sweet potatoes

7. Spinach

8. Tomatoes

9. Walnuts

10. Dark chocolate

Since beauty is my business, I’m always on the lookout for the latest trends in fashion and cosmetics. There are worse jobs than reading glossy magazines and noting Hollywood trends to see what’s new! I love watching the Oscars with my friends, since they all have completely different tastes and opinions and their discussions get very lively. But while everyone else is critiquing the gowns and shoes and jewelry, I am looking at the stars’ flawless skin and expert makeup.

These are people who really know how to look good. 3 Their interest in beauty isn’t just personal, it’s professional. A great dress may get them attention on the red carpet, but a gorgeous complexion will get them the close-up when the cameras are rolling.

Do you have to be a celebrity to have movie star skin? Absolutely not! Gwyneth Paltrow may get exfoliating facial scrubs made with diamonds, but I can tell you how to boost the circulation to your skin by eating the right radiance inducing foods. Scarlet Johansson was rumored to have three people carrying umbrellas to shield her from the sun, but I can show you how to protect your skin with an antioxidant-rich diet. The best beauty secret isn’t a secret at all: when you eat well, you create star-quality skin from the inside out.

Everyone we had a beautiful skin in the childhood.

Once upon a time you had plump little cheeks and super-soft skin that lifted effortlessly into your baby smiles. When you woke up from a nap, your skin would be glowing and moist and irresistibly kissable. Come on, it wasn’t that long ago! Being skin is hard work, so over the years your skin has lost some of the suppleness it used to have.

As the largest organ in the body, your skin has been busy regulating your body temperature and maintaining a barrier between you and the environment. It has been assaulted by soaps and sunlight and buffeted by dry winds. It has protected your organs from ultraviolet radiation, toxic chemicals, and germs. It has enabled you to sweat yet has prevented the vital water in your body from evaporating. It has given your face beautiful expressions, made you blush, and allowed you to feel soft caresses. Your skin has endowed you with your distinctive hair and given you fingernails and toenails to polish.

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